Name: Ezekiel Bread Recipe
Prep time: 10 min
Cook time: 45 min
Total time: 55 min
Ingredients: 2 cups warm water; 2 tablespoons honey; ¼ cup olive oil; 1 package dry yeast (or 25g fresh yeast); 1 cup wheat flour (or 1½ cups wheat berries); 1 cup spelt flour (or 1¼ cups spelt grains); ¼ cup millet flour (or ⅓ cup whole millet); ⅛ cup dry green lentils; 4 tablespoons kidney beans (soaked & cooked); 2 tablespoons black beans (soaked & cooked); ¼ cup oat bran; ¼ teaspoon salt

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Finding a bread that is actually good for your health can be difficult. Most store-bought breads are filled with refined flour, sugar, and preservatives that can lead to weight gain and digestive issues. However, there is one type of bread that stands above the rest: Ezekiel bread. This Ezekiel bread recipe is famous for being one of the healthiest breads in the world. It is made from a unique blend of sprouted grains and legumes, providing a complete source of protein.

In this guide, we will show you how to make a delicious, homemade Ezekiel bread that is $100\%$ halal and packed with nutrition. By making it yourself, you ensure that no hidden additives or non-halal ingredients are used. Whether you are looking to improve your digestion, manage your weight, or simply eat cleaner, this recipe is the perfect addition to your kitchen.

What Is Ezekiel Bread?

In simple English, Ezekiel bread is a type of flourless (or whole-grain) bread made from sprouted grains and legumes. The name and the ingredients are inspired by a verse in the Bible (Ezekiel 4:9), which mentions a combination of wheat, barley, beans, lentils, and millet.

The main difference between regular bread and an Ezekiel bread recipe is the process of sprouting. Instead of grinding dry grains into flour immediately, the grains and beans are soaked in water until they begin to sprout or grow. This sprouting process changes the chemical structure of the grain, unlocking more vitamins and making the bread much easier for your body to digest. Because it uses both grains and beans, it contains all nine essential amino acids, making it a complete protein source, which is very rare for bread.

Why Ezekiel Bread Is Considered Healthy

Many health experts and nutritionists recommend Ezekiel bread for several important reasons:

Higher Protein Content: Because it contains lentils and beans along with grains, the protein level is much higher than standard white or wheat bread.
Better Digestion: Sprouting breaks down “anti-nutrients” like phytic acid. This allows your body to absorb more minerals and makes the bread gentler on the stomach.
Lower Glycemic Index: It does not cause a sharp spike in blood sugar levels, which is excellent for energy stability and weight management.
Rich in Fiber: The use of whole, sprouted ingredients means you get a massive amount of natural fiber, which keeps your heart healthy and your digestion regular.
No Refined Flour: Our Ezekiel bread recipe uses the whole grain, ensuring you get all the nutrients that are usually stripped away in factory-made bread.

Ingredients for Homemade Ezekiel Bread (Halal)

To get the best results, ensure all your grains and legumes are fresh. All ingredients listed here are 100% halal and safe for consumption.

Main Ingredients

Ingredient	Quantity	Purpose
Warm Water	2 cups	For activating the yeast and forming the dough.
Honey	2 tablespoons	A natural, halal sweetener for flavor and yeast fuel.
Olive Oil	1/4 cup	Adds moisture and healthy fats.
Dry Yeast	1 package (or 25g fresh)	For the bread to rise.
Wheat Flour (or grains)	1 cup	The primary base for structure.
Spelt Flour (or grains)	1 cup	Adds a nutty flavor and extra nutrients.
Millet Flour	1/4 cup	For a unique texture and minerals.
Dry Green Lentils	1/8 cup	Provides plant-based protein.
Kidney Beans	4 tablespoons	Soaked/cooked for heartiness and protein.
Black Beans	2 tablespoons	Soaked/cooked for nutrition.
Oat Bran	1/4 cup	For extra fiber.
Salt	1/4 teaspoon	To balance the flavors.

Optional Ingredients (For Extra Nutrition)

Extra Oat Bran: 1/8 cup for even more fiber.
Seeds: Sesame seeds or flax seeds to sprinkle on top for a crunchy finish.
Sunflower Seeds: 1/4 cup mixed into the dough for texture.
Extra Honey: If you prefer a slightly sweeter taste.

Note: All ingredients, including the yeast and honey, must be sourced from halal-certified suppliers to ensure no alcohol or animal-based additives are involved in their processing.

Step-by-Step Ezekiel Bread Recipe

Follow these steps carefully to ensure your sprouted bread turns out soft and flavorful.

Step 1: Prepare the Grains & Legumes

The most important part of an Ezekiel bread recipe is ensuring the grains and beans are soaked. If you are using whole grains, soak them in water for 12 to 24 hours until tiny sprouts appear. If you are using pre-ground sprouted flours, you can skip to the mixing stage. Soaking is vital because it removes phytic acid, which can block mineral absorption in your body.

Step 2: Make the Dough

In a large bowl, combine the 2 cups of warm water (not hot), honey, and olive oil. Sprinkle the yeast on top and let it sit for 5 to 10 minutes until it becomes foamy. Once the yeast is active, slowly stir in the wheat, spelt, and millet flours, along with the lentils, beans, oat bran, and salt.

Step 3: First Rise

Stir the mixture until a thick, sticky dough forms. Unlike regular bread, Ezekiel dough is often wetter. Cover the bowl with a clean cloth and let it sit in a warm place for about 45 minutes to 1 hour. The dough should grow in size.

Step 4: Shaping the Loaf

Gently pour the dough into a greased loaf pan. Do not punch it down too hard; you want to keep the air bubbles inside. Smooth the top with a wet spoon. If you are using optional sesame or flax seeds, sprinkle them on top now. Let it rise for another 15 to 20 minutes in the pan.

Step 5: Baking the Bread

Preheat your oven to 350°F (175°C). Place the pan in the oven and bake for 45 to 50 minutes. The bread is done when the top is a deep golden brown, and it sounds hollow when you gently tap the top. Remove from the pan and let it cool completely on a wire rack before slicing.

Tips for Perfect Ezekiel Bread at Home

Water Temperature: Use warm water (around 105°F). If the water is too hot, it will kill the yeast; if it is too cold, the bread won’t rise.
Soaking Matters: If using whole beans, ensure they are very soft before mixing them into the dough to avoid hard bits in your bread.
Cool Before Slicing: Because this bread is very dense and moist, slicing it while hot can make it gummy. Let it cool for at least an hour.
Grinding Grains: If you have a high-powered blender, you can grind your own sprouted and dried grains into fresh flour for the best taste.

Health Benefits of Ezekiel Bread

This Ezekiel bread recipe provides several long-term health advantages:

Supports Digestion: The sprouted grains and high fiber content help move food through your system effectively, preventing bloating.
Blood Sugar Control: Since it has a low glycemic index, it provides steady energy and is a better choice for those watching their sugar levels.
Heart Health: Grains and legumes are known to support healthy cholesterol levels.
Weight Management: The high protein and fiber keep you feeling full for a much longer time, which reduces the urge to snack on junk food.

How to Store Ezekiel Bread

Since homemade Ezekiel bread has no preservatives, it needs to be stored carefully:

Room Temperature: It will stay fresh for about 2 days in a sealed bag.
Refrigerator: You can keep it in the fridge for up to 1 week.
Freezer: This is the best way to store it! Slice the bread first, then freeze the slices. You can toast them directly from the freezer whenever you need a healthy snack. It lasts up to 3 months in the freezer.

Who Should Eat Ezekiel Bread?

This bread is ideal for almost everyone looking for a “clean” diet:

Fitness Enthusiasts: Those who need high-quality protein for muscle recovery.
Diabetics: Under a doctor’s guidance, as it has a lower impact on blood sugar.
Families: Parents who want to give their children a nutrient-dense alternative to white bread.
Beginner Dieters: Anyone wanting to switch from processed foods to whole foods.

Frequently Asked Questions (FAQs)

Q1: Is Ezekiel bread recipe halal?

A: Yes, our Ezekiel bread recipe is 100% halal. It uses only plant-based grains, legumes, honey, and olive oil, with no alcohol or non-halal additives.

Q2: Can I make Ezekiel bread without sprouting?

A: You can use whole grain flours, but the bread will not have the same nutritional “superfood” benefits as the sprouted version.

Q3: Is Ezekiel bread good for weight loss?

A: Yes. Because it is high in protein and fiber, it helps control appetite and supports a healthy metabolism.

Q4: Can I replace wheat with another grain?

A: You can use more spelt or even barley flour, but wheat provides the gluten necessary for the bread to hold its shape.

Q5: Why is my bread so heavy?

A: Ezekiel bread is naturally denser than white bread because of the whole grains and beans. Using fresh yeast and ensuring a warm rise will help make it lighter.

Final Thoughts

Making your own Ezekiel bread recipe is a rewarding way to take control of your health. It is a nutritious, high-protein, and completely halal bread that tastes amazing when toasted with a little bit of honey or avocado. We encourage you to try this recipe at home and share the healthy results with your family. Start your journey to better eating today with this ancient and powerful bread!