| Creamy, Healthy & 100% Halal
A creamy and healthy drink made with real pumpkin puree.
I love making it during fall, but I enjoy it all year.
Tastes sweet, smooth, and slightly spiced—like dessert!
100% halal ingredients with no ‘haram’ additives.
Perfect for breakfast, snack time, or post-workout energy.
What is a Pumpkin Smoothie?
“This is a nutrient-dense drink made with real pumpkin puree. I cook with it because it’s rich in fiber and vitamins. Unlike pumpkin pie filling (which often has hidden additives), I use pure pumpkin. It’s naturally sweet, creamy, and gives me the perfect energy boost whenever I need it.”
- High in Vitamin A
- Rich in Fiber
- Supports Immunity
- Low in Calories
Ingredients (100% Halal)
💡 I always check labels to ensure no alcohol or haram gelatin is present.
| Ingredient | Quantity | My Personal Note |
|---|---|---|
| Pure Pumpkin Puree | 1/2 cup | Rich in fiber; do not use pumpkin pie filling. |
| Frozen Ripe Banana | 1 medium | Provides natural sweetness and thick texture. |
| Vanilla Greek Yogurt | 1/2 cup | Adds protein; ensure it is halal certified. |
| Pumpkin Pie Spice | 1/4 tsp | Warm aroma; mix of cinnamon, nutmeg, and ginger. |
| Vanilla Extract | 1/2 tsp | I only use alcohol-free vanilla. |
| Chia Seeds | 1 tbsp | Essential for fiber and healthy fats. |
| Almond/Coconut Milk | 1 cup | Unsweetened is best to keep it light. |
How I Make It
The Base
I add my pumpkin puree and frozen banana to the blender.
The Creaminess
I add the Greek yogurt and my choice of milk (Almond or Coconut).
Flavor & Fiber
I put in the vanilla, pumpkin spice, and chia seeds.
Blend
I blend everything on high speed until perfectly smooth.
Perfect Finish
I pour it into a tall glass and enjoy it immediately!
Best Tips: I always use a frozen banana to make my smoothie extra creamy and smooth. If I want it a little sweeter, I add a small amount of honey, making sure it is natural and halal. Before serving, I like to chill my glass in the freezer for about five minutes to keep the smoothie cold and refreshing. If my smoothie turns out too thick, I simply add a splash of milk and blend it again until it reaches the perfect consistency.
Serving Ideas
Serve in a tall clear glass with a sprinkle of spice on top.
Add a few extra chia seeds for a professional look.
Pair it with boiled eggs for a complete healthy breakfast.
Great as a dessert-like snack for kids too!
Other Smoothies I Love
Mango Smoothie
Super Green Smoothie
Raspberry Peach Smoothie
Cherry Blueberry Smoothie
Pumpkin Smoothie
Ingredients
- ½ cup canned pumpkin puree not pumpkin pie filling
- 1 medium frozen ripe banana
- ½ cup vanilla Greek yogurt
- ¼ teaspoon pumpkin pie seasoning
- ½ teaspoon vanilla extract
- 1 tablespoon chia seeds
- 1 cup coconut milk or almond milk
Instructions
- Add pumpkin puree and frozen banana to a blender.
- Add Greek yogurt, pumpkin pie seasoning, and vanilla extract.
- Pour in coconut milk or almond milk.
- Add chia seeds.
- Blend until smooth and creamy.
- Pour into a glass and serve immediately.
Questions?
Q: Fresh vs Canned?
A: I prefer canned for ease, but fresh cooked pumpkin works great too!
Q: Is it good for weight loss?
A: Yes, it’s very filling and replaces high-calorie sugary snacks.
Q: Can I make it dairy-free?
A: Yes, use coconut milk and skip the yogurt or use a nut-based one.
Q: Is it Halal?
A: 100%. Just avoid ‘Pie Fillings’ which might have haram additives.
Ready to Sip?
“I love making this pumpkin smoothie because it is simple and healthy. It gives me energy and tastes delicious every single time. My homemade version is clean, halal, and family-friendly. I highly recommend trying this easy recipe today!”
— Healthy & Happy Blending!