Easy & Halal Weight Loss Guide

I love warm breakfast flavors like sweet apple and cozy cinnamon.
These overnight oats are my favorite healthy, no-cook start to the day.
I prepare them in just minutes at night, and they are ready when I wake up.
This recipe is 100% halal and uses wholesome, clean ingredients.
It helps me stay full all morning and supports my weight loss goals.

What are Apple Cinnamon Overnight Oats?

“Apple cinnamon overnight oats is a no-cook breakfast method where oats soak in milk and yogurt overnight. Unlike hot oatmeal, the ‘cooking’ happens in the fridge while you sleep! The oats absorb the liquid, becoming incredibly soft, creamy, and pudding-like. It is the perfect blend of natural sweetness and warm spice.”

Zero morning prep time

Slow-release energy for hours

Heart-healthy fiber & protein

Ingredients (100% Halal)

ALL NATURAL

💡 Note: I always use alcohol-free vanilla and halal-certified yogurt to ensure my breakfast is pure and permissible.

Ingredient	Quantity	My Personal Note
Rolled Oats	1/2 cup	Old-fashioned oats give the best chewy texture.
Almond Milk	1/2 cup	Use unsweetened (or any halal milk you prefer).
Greek Yogurt	1/4 cup	Adds creaminess and essential protein (check for halal label).
Fresh Apple	1/2 fruit	Finely diced; keep the skin on for extra fiber.
Chia Seeds	1 tsp	The secret for a thick, filling, pudding-like texture.
Ground Cinnamon	1/4 tsp	Speeds up metabolism and adds a warm aroma.
Honey / chopped walnuts	1 tsp	Optional; for a touch of natural sweetness.
Vanilla Extract	1/4 tsp	Must be alcohol-free to stay 100% halal.

How I Make It (Step-by-Step)

Mix Dry Base

I add the rolled oats, chia seeds, and cinnamon into a clean glass jar.

Add Wet Mix

I pour in the milk, yogurt, honey, and alcohol-free vanilla extract.

Stir Well

I stir everything until the protein and seeds are well-distributed.

Fold in Fruit

I add the diced apples and gently mix them into the creamy base.

Overnight Soak

I seal the jar tightly and place it in the fridge for 6–8 hours.

Morning Stir

In the morning, I give it one final stir and enjoy it cold!

Healthy Variations I Enjoy

Pumpkin Oats

Added pumpkin puree for a cozy fall flavor.

Vanilla Dream

Simple and light with extra vanilla bean.

Strawberry Cheesecake

Fresh berries and a dollop of yogurt.

Blueberry Blast

Packed with antioxidants and fresh fruit.

Raspberry Tang

Fresh raspberries for a refreshing zing.

Chocolate Banana

Cacao powder and banana for a treat.

Serving Ideas

Serve warm in your favorite cozy bowl.

Add fresh apple slices on top for a beautiful look.

Enjoy with green tea or black coffee for a full breakfast.

Add extra nuts if you need more protein for your day.

Frequently Asked Questions

Q: Can I use dried apples?

A: Yes! They will soften beautifully in the overnight soak.

Q: Is it good for weight loss?

A: Definitely. High fiber and protein keep you satisfied and reduce snacking.

Q: How long does it last?

A: I keep mine in the fridge for up to 3 days in an airtight jar.

Q: Is it halal?

A: Yes, I use only 100% natural and alcohol-free ingredients.

Start Your Day Right

“Apple cinnamon overnight oats are more than just a meal; they are my secret to a stress-free and healthy morning. I love how they taste like dessert while supporting my weight loss goals. If you want a quick, delicious, and halal breakfast, you should try this recipe tonight!”

— Healthy Mornings Start Here!