| My Easy and Healthy Daily Cleanse Drink
- I love starting my morning with this refreshing detox smoothie.
- It makes me feel fresh, light, and active throughout the day.
- This drink is made with 100% natural fruits, greens, and seeds.
- There is nothing haram here, everything is halal and plant-based.
- I will share how I make it and why it works so well for me.
What is a Detox Smoothie?
“A detox smoothie is a blended drink made with nutrient-dense fruits and vegetables. I use it to support my digestion and maintain steady energy levels. It is packed with fiber, vitamins, and antioxidants. My body feels clean and refreshed after drinking it. While it isn’t a magic cure, it is a powerful tool to support healthy habits.”
- Plant-based fiber
- Natural energy boost
- Deep hydration
- 100% Halal ingredients
Why I Love This Recipe
- I love how simple and quick it is to make in the morning.
- It keeps me full for a long time, preventing hunger pangs.
- I feel significantly less bloated when I drink it regularly.
- My skin looks fresher and clearer when I stay consistent.
- It helps me naturally avoid reaching for unhealthy snacks.
- I truly enjoy the natural sweetness that comes from the fruits.
Ingredients I Use (100% Halal)
💡 Note: All ingredients are natural, plant-based, and halal. I ensure my almond milk is certified and alcohol-free.
| Ingredient | Quantity | My Personal Note |
|---|---|---|
| Frozen Berries | 2 cups | Mixed berries; great for a boost of antioxidants. |
| Medium Banana | 1/2 fruit | Use a ripe one for natural sweetness and creaminess. |
| Green Apple | 1/2 fruit | Cored; provides essential fiber and a nice tart flavor. |
| Baby Cucumber | 1 (3–4 inch) | High water content for deep hydration. |
| Italian Parsley | 1/2 cup | Flat-leaf variety; excellent for a natural body cleanse. |
| Baby Spinach | 1 cup | Or use any super greens for extra vitamins. |
| Fresh Lemon | 1/2 fruit | Juiced; provides Vitamin C and a bright tang. |
| Chia Seeds | 1 tbsp | Adds healthy fats and helps thicken the smoothie. |
| Almond Milk | 1 cup | Unsweetened; can also use coconut milk (halal). |
How I Make It (Step-by-Step)
Prep the Veggies
First, I wash all my fruits and greens properly. I cut the apple and cucumber into small pieces.
Load the Blender
I add the berries, banana, apple, cucumber, parsley, and spinach into my blender jar.
Add Liquids
I pour in the cold almond milk and the fresh lemon juice for that bright, tangy finish.
Add the Boost
I sprinkle in the chia seeds. These are my secret for keeping the smoothie thick and filling.
Blend to Creamy
I blend everything on high speed until it is completely smooth and creamy. No chunks allowed!
Serve & Sip
If needed, I add a splash of water. I pour it into a tall glass and drink it while it’s fresh.
My Best Tips
I always use frozen berries because they give the smoothie a thick, milk-shake like texture. I never add extra sugar; the natural sugars in the apple and banana are more than enough. I drink it immediately to ensure I get the maximum amount of fresh nutrients. I blend for a full minute to make sure the leafy greens are completely pulverized.
How I Serve It
I serve it ice-cold in a tall, beautiful glass.
I often sprinkle a few extra chia seeds on top for a nice visual touch.
Drinking it on an empty stomach in the morning is my favorite way to start.
It also works perfectly as a light, refreshing lunch during the summer.
❄ Storage Tips “I prefer drinking it fresh, but if I’m busy, I store it in an airtight glass jar in the fridge for up to 24 hours. Just give it a good shake before drinking!”
Healthy Variations
Cherry Chocolate Smoothie
Added cacao powder and dark cherries.
Tropical Smoothie
Mango, pineapple, and coconut water base.
Apple Ginger Smoothie
Extra ginger root for a spicy digestive kick.
Strawberry Avocado Smoothie
For an extra creamy, heart-healthy meal.
Raspberry Peach Smoothie
A sweet and tangy summer combination.
Cherry Blueberry Smoothie
A double-berry antioxidant powerhouse.
Frequently Asked Questions
Q: How does it support my body?
A: It supports digestion through fiber and keeps you hydrated with vitamins and antioxidants.
Q: What is the best time to drink it?
A: I prefer the morning, but it is also great after a workout or as a healthy snack.
Q: Can it help with weight management?
A: Yes, by replacing high-calorie snacks and controlling hunger with natural fiber.
Q: Is this recipe 100% Halal?
A: Absolutely. I use only plant-based, natural, and alcohol-free ingredients.
Detox Smoothie
Ingredients
- 2 cups frozen mixed berries
- ½ ripe medium banana
- ½ medium green apple
- 1 baby cucumber or 3–4 inch piece
- ½ cup Italian flat-leaf parsley
- 1 cup baby spinach or super greens
- Juice of ½ lemon
- 1 tablespoon chia seeds
- 1 cup unsweetened almond milk or coconut milk
Instructions
- Wash all fruits and greens properly.
- Chop apple and cucumber into small pieces.
- Add berries, banana, apple, cucumber, parsley, and spinach into a blender.
- Pour in almond milk and lemon juice.
- Add chia seeds.
- Blend until smooth and creamy.
- Add extra water if needed for desired consistency.
- Pour into glasses and serve fresh.
Refresh Your Life
“This detox smoothie is one of my favorite healthy drinks. It is simple, natural, and incredibly refreshing. I genuinely feel better when I drink it regularly. If you want a clean and easy healthy habit that makes you feel great, I believe you should try it too!”
— To Your Good Health!