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3 Ingredient Banana Weight Loss Recipe
Sophia

3 Ingredient Banana Weight Loss Recipe

This 3 ingredient banana weight loss smoothie is a quick, delicious, and healthy way to boost your metabolism and curb cravings. Made with banana, unsweetened almond milk, and cinnamon — it’s the perfect fat-burning drink for breakfast or a low-calorie snack. No added sugar, no fuss, just natural weight loss support in every sip!
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Prep Time 2 minutes
Cook Time 0 minutes
0 minutes
Total Time 2 minutes
Servings: 1
Course: Drinks
Cuisine: American
Calories: 130
Ingredients Method Notes

Ingredients
  

  • 1 ripe banana fresh or frozen
  • 1 cup unsweetened almond milk or any preferred plant/dairy milk
  • ½ teaspoon ground cinnamon
Optional
  • 1 tablespoon chia seeds extra fiber and omega-3s
  • A squeeze of lemon juice boost metabolism and digestion

Method
 

  1. Add the ripe banana to a blender. (If using fresh, add a few ice cubes for a chilled smoothie.)
  2. Pour in the unsweetened almond milk.
  3. Sprinkle in the ground cinnamon.
  4. Blend on high speed for 30–60 seconds until smooth and creamy.
  5. Pour into a glass and enjoy immediately!

Notes

  • Use a ripe banana for natural sweetness — no need for added sugar.
  • Always choose unsweetened almond milk to keep it low in calories.
  • Drink consistently 3–5 times a week for noticeable results in appetite and energy.