3 Ingredient Banana Weight Loss Recipe
This 3 ingredient banana weight loss smoothie is a quick, delicious, and healthy way to boost your metabolism and curb cravings. Made with banana, unsweetened almond milk, and cinnamon — it’s the perfect fat-burning drink for breakfast or a low-calorie snack. No added sugar, no fuss, just natural weight loss support in every sip!
Ingredients
- 1 ripe banana fresh or frozen
- 1 cup unsweetened almond milk or any preferred plant/dairy milk
- ½ teaspoon ground cinnamon
Optional
- 1 tablespoon chia seeds extra fiber and omega-3s
- A squeeze of lemon juice boost metabolism and digestion
Instructions
- Add the ripe banana to a blender. (If using fresh, add a few ice cubes for a chilled smoothie.)
- Pour in the unsweetened almond milk.
- Sprinkle in the ground cinnamon.
- Blend on high speed for 30–60 seconds until smooth and creamy.
- Pour into a glass and enjoy immediately!
Notes
- Use a ripe banana for natural sweetness — no need for added sugar.
- Always choose unsweetened almond milk to keep it low in calories.
- Drink consistently 3–5 times a week for noticeable results in appetite and energy.