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apple cider vinegar gummies for weight loss
Sophia

Apple Cider Vinegar Gummies for Weight Loss

 Soft, chewy, berry-flavored homemade gummies combining apple cider vinegar with gelatin and honey, a tastier way to work ACV into your day. Not a proven weight-loss treatment; best treated as an occasional snack within an overall balanced diet.
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Prep Time 15 minutes
Total Time 1 hour 15 minutes
Servings: 1
Course: Snack
Cuisine: American
Calories: 15
Ingredients Equipment Method Notes

Ingredients
  

  • 0.7 cups pureed mixed berries strawberries or raspberries, about 160g
  • 0.3 cups apple cider vinegar raw, with the mother if preferred
  • 2 tablespoons honey adjust to taste
  • 4 tablespoons unflavored gelatin
  • 1 pinch salt small pinch

Equipment

  • Blender (for pureeing berries)
  • Small saucepan
  • Whisk
  • Measuring cups and spoons
  • Small silicone molds
  • Refrigerator
  • Airtight storage container

Method
 

  1. Prepare the berries: Blend the strawberries or raspberries until completely smooth to make 0.7 cups pureed mixed berries (strawberries or raspberries, about 160g).
  2. Warm the berry mixture: Place the berry puree in a small saucepan over low heat.
  3. Add the gelatin: Sprinkle 4 tablespoons unflavored gelatin in gradually while whisking continuously until fully dissolved.
  4. Add honey and salt: Stir in 2 tablespoons honey (adjust to taste) and 1 pinch salt (small pinch).
  5. Add apple cider vinegar: Let the mixture cool slightly, then stir in 0.3 cups apple cider vinegar (raw, with the mother if preferred).
  6. Pour into molds: Pour the mixture into small silicone molds.
  7. Refrigerate: Chill in the refrigerator until fully firm.
  8. Remove and store: Once set, carefully remove the gummies from the molds and store in a covered, airtight container in the refrigerator.

Notes

Nutrition Per Gummy (approx, based on 20 servings):
Calories: ~15-20
Protein: ~1g
Carbohydrates: ~2-3g
Sugar: ~2g (Values are estimates and will vary based on berry type, honey amount, and mold size used.)