Apple Peel Recipe for Weight Loss

Mary

A simple and healthy apple peel tea recipe that supports weight loss, boosts digestion, and reduces food waste. Made with fresh apple peels, cinnamon, and water, this natural drink is quick to prepare, family-friendly, and full of fiber and antioxidants. Perfect for daily wellness!

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Prep Time 5

Cook Time 15

Total Time 25

Course Beverage, Drinks

Cuisine American, Health & Wellness, international, Japanese

Servings 1

Calories 11 kcal

Ingredients

1 cup fresh apple peels
2 cups water
1 teaspoon ground cinnamon
Optional 1 tablespoon honey or lemon juice for taste

Instructions

In a saucepan, bring 2 cups of water to a gentle boil.
Add the apple peels to boiling water and reduce heat to low.
Simmer for 10–15 minutes, letting the nutrients infuse into the water.
Add cinnamon, stir gently, and let simmer for another minute.
Remove from heat and let the mixture rest for 5 minutes.
Add honey or lemon juice (optional) and strain the tea.
Serve warm or refrigerate for a refreshing cold version.

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