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Sophia

Banana Shake Recipe for Weight Loss

Discover the perfect banana shake recipe for weight loss! Packed with protein, low in calories, and full of flavor, this easy shake keeps you full and energized. Try delicious variations like chocolate, vanilla berry, and more all ready in just 5 minutes!
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings: 1
Course: Beverage, Drinks
Cuisine: American, Health & Wellness, international, Japanese
Calories: 160
Ingredients Method

Ingredients
  

  • 1 scoop vanilla protein powder
  • 1 cup unsweetened almond milk
  • ½ to 1 cup ice
  • ½ banana optional, for natural sweetness
  • 1 tsp chia seeds optional, for fiber and omega-3s

Method
 

  1. Pour 1 cup unsweetened almond milk into a blender.
  2. Add 1 scoop vanilla protein powder.
  3. Add ½ banana and 1 teaspoon chia seeds, if using.
  4. Add ½ to 1 cup ice (adjust to preferred thickness).
  5. Blend on high for 60–90 seconds or until smooth and creamy.
  6. Pro Tip:
  7. Use frozen banana slices instead of fresh banana + ice for a creamier texture.