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Banana Tea Recipe for Sleep, Digestion & Weight Loss
Sophia

Banana Tea Recipe

This simple banana tea recipe is a caffeine-free, naturally sweet drink made by boiling a whole banana with the peel. Rich in magnesium, potassium, and fiber, it supports better sleep, digestion, and weight management. Perfect for students or anyone looking for a relaxing bedtime drink!
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Prep Time 5 minutes
Cook Time 15 minutes
0 minutes
Total Time 20 minutes
Servings: 1
Course: Beverage, Drinks
Cuisine: American, Health & Wellness, international
Calories: 20
Ingredients Method Notes

Ingredients
  

  • 1 organic banana with peel, washed
  • 2 cups filtered water
  • 1 tsp honey optional
  • ½ tsp cinnamon or a squeeze of lemon juice optional

Method
 

  1. Scrub the banana under running water to remove dirt or residue.
    banana tea recipe
  2. Cut off both ends and slice the whole banana (with peel) into ½-inch rounds.
    banana tea recipe
  3. Bring 2 cups of filtered water to a boil in a small pot.
  4. Add banana slices to the boiling water.
    banana tea recipe
  5. Reduce heat and simmer for 10–15 minutes.
  6. Strain the tea into a mug using a fine mesh strainer; discard solids.
    banana tea recipe
  7. Add honey, cinnamon, or lemon juice (optional) for flavor.
  8. Serve hot or chill in the fridge for an iced version.

Notes

  • Use organic bananas to avoid pesticide exposure from the peel.
  • Add pineapple juice and coconut for a tropical twist.
  • Store leftover tea in the fridge for up to 24 hours.
  • Microwave version: Use a microwave-safe bowl to steep banana slices in hot water.