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Banana Tea Recipe for Sleep, Digestion & Weight Loss

Banana Tea Recipe

Mary
This simple banana tea recipe is a caffeine-free, naturally sweet drink made by boiling a whole banana with the peel. Rich in magnesium, potassium, and fiber, it supports better sleep, digestion, and weight management. Perfect for students or anyone looking for a relaxing bedtime drink!
Prep Time 5 minutes
Cook Time 15 minutes
0 minutes
Total Time 20 minutes
Course Beverage, Drinks
Cuisine American, Health & Wellness, international
Servings 1
Calories 20 kcal

Ingredients
  

  • 1 organic banana with peel, washed
  • 2 cups filtered water
  • 1 tsp honey optional
  • ½ tsp cinnamon or a squeeze of lemon juice optional

Instructions
 

  • Scrub the banana under running water to remove dirt or residue.
    banana tea recipe
  • Cut off both ends and slice the whole banana (with peel) into ½-inch rounds.
    banana tea recipe
  • Bring 2 cups of filtered water to a boil in a small pot.
  • Add banana slices to the boiling water.
    banana tea recipe
  • Reduce heat and simmer for 10–15 minutes.
  • Strain the tea into a mug using a fine mesh strainer; discard solids.
    banana tea recipe
  • Add honey, cinnamon, or lemon juice (optional) for flavor.
  • Serve hot or chill in the fridge for an iced version.

Notes

  • Use organic bananas to avoid pesticide exposure from the peel.
  • Add pineapple juice and coconut for a tropical twist.
  • Store leftover tea in the fridge for up to 24 hours.
  • Microwave version: Use a microwave-safe bowl to steep banana slices in hot water.
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