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Bariatric Seed Recipe
Sophia

Bariatric Seed Recipe

This easy bariatric seed recipe is a natural, halal weight loss drink made with chia seeds, flaxseed, sunflower seeds, and lemon. It supports digestion, helps control hunger, and keeps you feeling full longer. Simple to prepare and beginner-friendly, this bariatric seed ritual fits perfectly into a healthy daily routine.
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Prep Time 5 minutes
Cook Time 5 minutes
Total Time 10 minutes
Servings: 1
Course: Snack
Cuisine: Health & Wellness
Calories: 70
Ingredients Method

Ingredients
  

  • 2 tablespoons chia seeds
  • 1 tablespoon ground flaxseed
  • 1 tablespoon sunflower seeds
  • 1½ cups water or unsweetened coconut water
  • Juice of ½ fresh lemon
Optional Ingredients
  • 1 teaspoon pumpkin seeds optional
  • ½ teaspoon fennel seeds optional, for digestion
  • A pinch of cinnamon optional, for flavor

Method
 

  1. Add chia seeds, ground flaxseed, and sunflower seeds to a glass jar or tumbler.
  2. Add pumpkin seeds and fennel seeds if using.
  3. Pour in water or unsweetened coconut water.
  4. Stir well for 20–30 seconds to avoid clumping.
  5. Cover and soak for at least 30 minutes or overnight in the refrigerator.
  6. Add fresh lemon juice before drinking.
  7. Stir again and drink slowly.