Bariatric Seed Recipe
This easy bariatric seed recipe is a natural, halal weight loss drink made with chia seeds, flaxseed, sunflower seeds, and lemon. It supports digestion, helps control hunger, and keeps you feeling full longer. Simple to prepare and beginner-friendly, this bariatric seed ritual fits perfectly into a healthy daily routine.
Ingredients
- 2 tablespoons chia seeds
- 1 tablespoon ground flaxseed
- 1 tablespoon sunflower seeds
- 1½ cups water or unsweetened coconut water
- Juice of ½ fresh lemon
Optional Ingredients
- 1 teaspoon pumpkin seeds optional
- ½ teaspoon fennel seeds optional, for digestion
- A pinch of cinnamon optional, for flavor
Instructions
- Add chia seeds, ground flaxseed, and sunflower seeds to a glass jar or tumbler.
- Add pumpkin seeds and fennel seeds if using.
- Pour in water or unsweetened coconut water.
- Stir well for 20–30 seconds to avoid clumping.
- Cover and soak for at least 30 minutes or overnight in the refrigerator.
- Add fresh lemon juice before drinking.
- Stir again and drink slowly.