Bariatric Tea Recipe (Easy 3-Ingredient Weight Loss Drink)
This simple 3 ingredient bariatric tea recipe supports weight loss, digestion, and detox using green tea, lemon, and ginger. A gentle, homemade solution for those following a bariatric diet or looking for natural weight management support.
Ingredients
- 1 green tea bag or 1 teaspoon loose leaf green tea
- 1/2 fresh lemon juiced
- 1- inch piece fresh ginger sliced or grated
- 2 cups filtered water
Instructions
- Prepare the ginger: Wash and slice the ginger, or grate for stronger flavor.
- Boil the water: In a saucepan, bring water to a boil.
- Add ginger: Simmer ginger in boiling water for 5 minutes.
- Steep green tea: Remove from heat and steep green tea bag for 3–5 minutes.
- Add lemon: Remove tea bag and stir in lemon juice.
- Serve: Strain out ginger (optional), serve warm or chilled over ice.
Notes
- For best results, drink on an empty stomach in the morning.
- Use decaf green tea if drinking in the evening.
- Add 1 tsp apple cider vinegar for extra fat-burning benefits.
- Store in the fridge for up to 3 days.
- Sweeten with honey only if needed (adds calories).