Go Back
3 ingredient Bariatric Tea Recipe for weight loss
Sophia

Bariatric Tea Recipe (Easy 3-Ingredient Weight Loss Drink)

This simple 3 ingredient bariatric tea recipe supports weight loss, digestion, and detox using green tea, lemon, and ginger. A gentle, homemade solution for those following a bariatric diet or looking for natural weight management support.
Print Recipe Pin Recipe
Prep Time 5 minutes
Cook Time 8 minutes
0 minutes
Total Time 13 minutes
Servings: 2
Course: Beverage, Drinks
Cuisine: American, Health & Wellness, Japanese
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 1 green tea bag or 1 teaspoon loose leaf green tea
  • 1/2 fresh lemon juiced
  • 1- inch piece fresh ginger sliced or grated
  • 2 cups filtered water

Method
 

  1. Prepare the ginger: Wash and slice the ginger, or grate for stronger flavor.
  2. Boil the water: In a saucepan, bring water to a boil.
  3. Add ginger: Simmer ginger in boiling water for 5 minutes.
  4. Steep green tea: Remove from heat and steep green tea bag for 3–5 minutes.
  5. Add lemon: Remove tea bag and stir in lemon juice.
  6. Serve: Strain out ginger (optional), serve warm or chilled over ice.

Notes

  • For best results, drink on an empty stomach in the morning.
  • Use decaf green tea if drinking in the evening.
  • Add 1 tsp apple cider vinegar for extra fat-burning benefits.
  • Store in the fridge for up to 3 days.
  • Sweeten with honey only if needed (adds calories).