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Blue Salt Trick Recipe
Sophia

Blue Salt Trick Recipe (2026)

5 from 2 votes
This Blue Salt Trick Recipe is a simple homemade drink made with Persian blue salt, banana, almonds, honey, and warm milk. It's easy to prepare and makes a comforting addition to your wellness routine.
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Servings: 1 Glass
Course: Beverage, Drinks
Cuisine: American, Middle Eastern
Calories: 210
Ingredients Method Notes

Ingredients
  

  • ½ tablespoon Persian Blue Salt
  • 1 Ripe Banana sliced
  • 6 Soaked Almonds
  • 1 tablespoon  Honey
  • 1 cup Warm Milk 250ml
  • ½ teaspoon Cinnamon (optional)

Method
 

  1. Peel and mash the banana in a bowl.
  2. Add soaked almonds and mash again or blend all together for a smoother drink.
  3. Stir in warm milk slowly.
  4. Add honey and a small pinch of blue salt. Mix well.
  5. Sprinkle cinnamon if using.
  6. Drink it warm, 30 minutes before sleeping.

Notes

  • Always use real Persian blue salt, not colored or fake salt.
  • Drink this 30 minutes before sleep for best results.
  • You can replace dairy milk with almond milk if you're lactose intolerant.
  • If you're allergic to nuts, skip the almonds or use chia seeds instead.
  • Drink 3–4 times a week for better stamina, energy, and sleep.