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Blue Salt Trick Recipe

Blue Salt Trick Recipe for Men

Mary
This blue salt drink is made with simple natural ingredients like Persian blue salt, banana, honey, almonds, and warm milk that help boost energy, support muscle recovery, and improve sleep.
5 from 2 votes
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Prep Time 5 minutes
Cook Time 0 minutes
0 minutes
Total Time 5 minutes
Course Beverage, Drinks
Cuisine American, Middle Eastern
Servings 1 Glass
Calories 210 kcal

Ingredients
  

  • ½ tablespoon Persian Blue Salt
  • 1 Ripe Banana sliced
  • 6 Soaked Almonds
  • 1 tablespoon  Honey
  • 1 cup Warm Milk 250ml
  • ½ teaspoon Cinnamon (optional)

Instructions
 

  • Peel and mash the banana in a bowl.
  • Add soaked almonds and mash again or blend all together for a smoother drink.
  • Stir in warm milk slowly.
  • Add honey and a small pinch of blue salt. Mix well.
  • Sprinkle cinnamon if using.
  • Drink it warm, 30 minutes before sleeping.

Notes

  • Always use real Persian blue salt, not colored or fake salt.
  • Drink this 30 minutes before sleep for best results.
  • You can replace dairy milk with almond milk if you're lactose intolerant.
  • If you're allergic to nuts, skip the almonds or use chia seeds instead.
  • Drink 3–4 times a week for better stamina, energy, and sleep.
Keyword Blue salt trick drink, Blue salt trick recipe, Blue salt trick recipe for men, Salt Trick for Men Recipe, salt trick recipe