Cabbage Soup for Weight Loss Recipe
This cabbage soup for weight loss is a low-calorie, high-fiber meal that’s easy to prepare and perfect for healthy eating. Made with fresh vegetables, herbs, and a light broth, it supports digestion and fat loss while keeping you full. Ideal for meal prep or detox days, it’s a delicious way to nourish your body naturally.
Ingredients
Essential:
- 2 tbsp extra-virgin olive oil
- 1 medium onion chopped
- 2 medium carrots chopped
- 2 celery stalks chopped
- 1 red bell pepper chopped
- 2 garlic cloves minced
- 1½ tsp Italian seasoning
- ½ tsp ground black pepper
- ¼ tsp salt or to taste
- 8 cups low-sodium vegetable broth
- 1 medium head green cabbage halved and sliced
- 1 large tomato chopped
- 2 tsp white-wine vinegar
Optional Add-ins:
- A handful of spinach or kale
- A pinch of red chili flakes for heat
- 1 tbsp fresh lemon juice for extra brightness
Instructions
- Sauté Veggies: Heat olive oil in a large pot over medium heat. Add onion and cook for 3–4 minutes until translucent.
- Build Flavor: Add carrots, celery, and bell pepper. Sauté for 5–6 minutes, stirring occasionally.
- Add Seasoning: Stir in garlic, Italian seasoning, pepper, and salt. Cook for 1 minute until fragrant.
- Pour Broth: Add vegetable broth and bring to a boil.
- Add Main Veggies: Stir in cabbage and tomato. Reduce to a simmer.
- Simmer: Cook uncovered for 15–20 minutes or until vegetables are tender.
- Finish: Stir in white-wine vinegar and any optional ingredients. Adjust salt and pepper to taste.