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Carrot juice recipe for weight loss
Sophia

Carrot Juice Recipe for Weight Loss

This refreshing carrot juice recipe is a perfect natural drink to support your weight loss journey. Made with fresh carrots, cabbage, cucumber, and ginger, it’s packed with fiber, antioxidants, and essential nutrients to boost digestion, reduce inflammation, and promote hydration. Low in calories yet full of flavor, this easy-to-make juice is ideal for mornings, pre-workout energy, or an afternoon pick-me-up. Simple, affordable, and customizable—it's the healthy habit your body will thank you for.
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Prep Time 15 minutes
Cook Time 0 minutes
0 minutes
Total Time 15 minutes
Servings: 2
Course: Beverage, Drinks
Cuisine: American, international
Calories: 85
Ingredients Method Notes

Ingredients
  

  • 6 –8 large carrots washed & peeled
  • ¼ head of cabbage small, chopped
  • ½ cucumber peeled & chopped
  • 1- inch piece of fresh ginger peeled
Optional
  • 1 tbsp lemon juice for flavor & vitamin C
  • 4 –5 fresh mint leaves for freshness
  • ½ small apple for natural sweetness

Method
 

  1. Wash and peel all vegetables.
  2. Chop carrots, cucumber, and cabbage into small pieces.
  3. Juicer method: Run all ingredients through the juicer.
  4. Blender method: Add ingredients with ½–¾ cup water and blend until smooth.
  5. Strain juice using a fine-mesh strainer or cheesecloth (if blended).
  6. Stir in lemon juice and mint (optional).
  7. Serve over ice or chill before drinking.

Notes

  • Drink 4–5x/week for best results
  • Great as a morning, pre-workout, or mid-day energy drink
  • Store in a glass container up to 24 hours (shake before drinking)