Ingredients
Method
Add coconut milk to the blender first.
Add frozen cherries and blueberries.
Add spinach and banana.
Add chia seeds.
Blend for at least 60 seconds until smooth.
Add water if needed and blend again.
Pour into a chilled glass and serve immediately.
Tip: Slightly thaw frozen fruit for 2–3 minutes to make blending easier. Adjust consistency by adding more milk or water.
Notes
- Perfect as a quick breakfast drink, healthy afternoon snack, or post-workout pick-me-up.
- Use plant-based milk to keep it vegan.
- Skip banana for a no banana smoothie recipe with naturally thick texture.
- Pre-pack ingredients for an easy make-ahead smoothie.
