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Chia Water Recipe for Weight Loss

Chia Water Recipe for Weight Loss

Mary
This refreshing chia water recipe with lemon is a natural detox drink perfect for weight loss and digestion. Made with just 3 simple ingredients like chia seeds, lemon juice, and water—this hydrating drink helps you feel full longer, boosts metabolism, and supports fat burning. Enjoy it daily as part of your wellness routine!
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Prep Time 2 minutes
Cook Time 0 minutes
Soak Time 15 minutes
Total Time 17 minutes
Course Beverage, Drinks
Cuisine American, Health & Wellness, international
Servings 1
Calories 62 kcal

Ingredients
  

  • 1 tablespoon chia seeds
  • 1 cup 250 ml water
  • 1 tablespoon fresh lemon juice
  • 1 teaspoon maple syrup optional

Instructions
 

  • Add chia seeds to a glass of water.
  • Stir well for 15–30 seconds to prevent clumps.
  • Let the mixture sit for 10–15 minutes until the chia seeds swell.
  • Add lemon juice and mix again.
  • Add maple syrup (optional) for a touch of sweetness.
  • Drink immediately or chill in the fridge for a refreshing detox drink.

Notes

  • For a smoother texture, soak the chia seeds overnight.
  • Stir well before drinking.
  • Best enjoyed on an empty stomach in the morning.
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