Costa Rican Tea Recipe for Weight Loss
Costa Rican tea is a natural, herbal remedy traditionally used for detox and digestive health — and now gaining attention for its weight loss benefits. This soothing blend often includes ingredients like cinnamon, lemon, ginger, and mint, all known to support metabolism and fat-burning. The tea is easy to make at home, requires just a few fresh ingredients, and can be enjoyed daily before meals. When combined with a healthy lifestyle, Costa Rican tea may help you shed unwanted pounds naturally and gently — without relying on harsh supplements or fad diets.
Ingredients
- cups of fresh water filtered is always best!
- 1 inch piece of fresh ginger peeled and thinly sliced or grated
- 1 cinnamon stick or 1/2 teaspoon of ground cinnamon
- 2-3 bay leaves either fresh or dried work well
- Optional: 1/2 lime or lemon sliced (for a zesty lift and added benefits)
- Optional: 1 teaspoon of raw honey or pure maple syrup for a touch of natural sweetness, if you prefer
Instructions
- In a small pot, bring 1.5 cups of water to a gentle boil.
- Add 1 cinnamon stick and 1 slice of ginger (if using). Simmer for 2–3 minutes.
- Remove from heat. Add 1 tsp herbal tea leaves and let it steep for 4–5 minutes.
- Strain the tea into a cup.
- Stir in 1 tsp fresh lemon juice and 1 tsp honey (optional).
- Add mint leaves for garnish and extra freshness.
- Serve warm and enjoy!
Notes
- For best results, drink the tea on an empty stomach in the morning or 30 minutes before meals to boost metabolism.
- Skip the honey if you’re on a low-calorie or keto diet.
- Fresh ingredients like lemon, ginger, and mint not only enhance flavor but also add additional detox and fat-burning benefits.
- Always use filtered water and steep, not boil the tea leaves to preserve their nutrients.
- This tea is most effective when paired with a balanced diet and light physical activity.
- Not recommended for pregnant women or individuals with existing medical conditions without consulting a doctor.