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how to drink cucumber water for weight loss
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Cucumber Water for Weight Loss

A refreshing cucumber water drink made with fresh cucumber, lemon, water, and optional mint or ginger. It is a simple, low-calorie alternative to sugary drinks and can be enjoyed as part of a balanced weight-loss routine.
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Prep Time 10 minutes
Total Time 10 minutes
Servings: 4
Course: Beverage, Detox Drink
Cuisine: American
Calories: 10
Ingredients Equipment Method

Ingredients
  

  • 1 medium cucumber sliced or diced
  • 4 cups water
  • 1 lemon juiced
  • 5 fresh mint leaves optional
  • 3 ice cubes for serving
  • 0.3 teaspoons salt optional
  • 1 celery stick sliced (optional)

Equipment

  • Cutting board and knifeLarge
  • pitcher
  • Refrigerator
  • Serving glasses

Method
 

  1. Wash the ingredients: Wash the 1 medium cucumber, sliced or diced, lemon, and any optional fresh ingredients thoroughly.
  2. Slice the cucumber: Cut the cucumber into thin rounds or small pieces.
  3. Add everything to a pitcher: Add the sliced cucumber, lemon juice (1 lemon, juiced), and any optional 5 fresh mint leaves (optional) or 1 celery stick, sliced (optional) to a large pitcher.
  4. Pour in the water: Pour 4 cups water into the pitcher over the ingredients.
  5. Let it infuse: Cover and refrigerate so the flavors can infuse into the water.
  6. Serve chilled: Pour over 3 ice cubes, for serving and serve chilled. Add 0.3 teaspoons salt (optional) if desired.