Egg White Bites Recipe
These Halal Egg White Bites are a light, protein-packed snack made with fluffy egg whites, creamy cheeses, and colorful veggies. They’re easy to bake, low in fat and carbs, and perfect for breakfast, meal prep, or post-workout energy. Simple, healthy, and delicious, all in one bite!
Ingredients
- 16 ounces egg whites
- ½ cup shredded mozzarella cheese
- ½ cup whole milk cottage cheese
- ¼ cup crumbled feta cheese optional
- ¼ cup roasted red pepper finely diced
- ¼ cup spinach finely chopped (optional)
- Salt and pepper to taste
- Cooking spray for greasing
- Boiling water for steam bath
Instructions
- Preheat oven to 300°F (150°C) and grease muffin tray.
- Blend egg whites, cottage cheese, and mozzarella until smooth.
- Stir in red pepper, spinach, and feta (if using).
- Pour into muffin cups (¾ full).
- Place tray in a larger pan and add boiling water halfway up the sides.
- Bake 25–30 minutes, until firm and lightly golden.
- Cool slightly, remove, and serve warm or store for later.
Notes
- Use silicone molds to prevent sticking.
- Avoid overbaking for a soft texture.
- Store in the fridge for up to 4 days.