Healthy Chicken Tender Recipes for Weight Loss
This Healthy Chicken Tender Recipe for Weight Loss is a perfect balance of flavor and nutrition. Made with lean chicken breast, Parmesan cheese, and herbs, it’s baked or air-fried for a crispy finish without excess oil. The recipe is halal-friendly, high in protein, low in fat, and ideal for anyone looking to enjoy comfort food while staying on track with their fitness goals.
Ingredients
Main Ingredients:
- 1½ lbs boneless skinless chicken breasts, cut into tenders (halal-certified)
- 1 cup grated Parmesan cheese
- 2 tbsp dried parsley
- 1 tbsp dried oregano
- 1 tbsp paprika
- ½ tsp kosher salt
- ½ tsp Lawry’s Seasoned Salt optional
- ½ tsp black pepper
- Cooking spray – butter-flavored or olive oil halal-friendly
Optional (for extra flavor):
- 1 tsp garlic powder
- ½ cup whole wheat breadcrumbs optional, skip for keto-friendly
- 1 tbsp olive oil if not using spray
Instructions
- Preheat your oven to 400°F (200°C) and line a baking sheet with parchment paper.
- Pat the chicken tenders dry with a paper towel to help the coating stick better.
- In a shallow bowl, mix together Parmesan cheese, parsley, oregano, paprika, kosher salt, seasoned salt, and black pepper.
- Lightly spray each chicken tender with cooking spray and roll them in the Parmesan mixture until fully coated.
- Arrange the coated chicken tenders evenly on the prepared baking sheet.
- Bake for 18–20 minutes or until golden brown and fully cooked through.
- For the air fryer, cook at 375°F (190°C) for 10–12 minutes, flipping halfway for even crispiness.
- Let the chicken cool slightly for a minute or two before serving.
- Serve warm with a fresh salad, steamed vegetables, or a Greek yogurt dip for a complete healthy meal.