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Hummus Recipe Without Tahini

Hummus Recipe Without Tahini

Mary
This hummus recipe without tahini is creamy, healthy, and ready in just 5 minutes. Made with simple halal ingredients like chickpeas, olive oil, and lemon, it’s perfect for snacks, sandwiches, or dipping vegetables.
Prep Time 5 minutes
Total Time 5 minutes
Course Appetizer, Snack
Cuisine American, Mediterranean, Middle Eastern
Servings 8
Calories 170 kcal

Ingredients
  

  • 2 15-ounce cans chickpeas, drained (liquid reserved)
  • 6 tablespoons extra virgin olive oil
  • 5 tablespoons fresh lemon juice
  • 3 cloves garlic
  • 1 teaspoon salt
  • 1 teaspoon ground coriander
  • teaspoon ground cumin
  • teaspoon cayenne pepper optional

Instructions
 

  • Drain chickpeas and reserve some liquid. Rinse chickpeas well.
  • Add chickpeas, garlic, lemon juice, olive oil, salt, coriander, cumin, and cayenne to a food processor.
  • Blend for 1 minute, scrape sides, then blend again.
  • Slowly add chickpea liquid or water until smooth and creamy.
  • Taste and adjust salt or lemon if needed.
  • Serve with olive oil drizzle and paprika.
Keyword easy hummus recipe, hummus recipe without tahini, hummus without tahini