Hummus Recipe Without Tahini
Mary
This hummus recipe without tahini is creamy, healthy, and ready in just 5 minutes. Made with simple halal ingredients like chickpeas, olive oil, and lemon, it’s perfect for snacks, sandwiches, or dipping vegetables.
Prep Time 5 minutes mins
Total Time 5 minutes mins
Course Appetizer, Snack
Cuisine American, Mediterranean, Middle Eastern
Servings 8
Calories 170 kcal
- 2 15-ounce cans chickpeas, drained (liquid reserved)
- 6 tablespoons extra virgin olive oil
- 5 tablespoons fresh lemon juice
- 3 cloves garlic
- 1 teaspoon salt
- 1 teaspoon ground coriander
- ⅛ teaspoon ground cumin
- ⅛ teaspoon cayenne pepper optional
Drain chickpeas and reserve some liquid. Rinse chickpeas well.
Add chickpeas, garlic, lemon juice, olive oil, salt, coriander, cumin, and cayenne to a food processor.
Blend for 1 minute, scrape sides, then blend again.
Slowly add chickpea liquid or water until smooth and creamy.
Taste and adjust salt or lemon if needed.
Serve with olive oil drizzle and paprika.
Keyword easy hummus recipe, hummus recipe without tahini, hummus without tahini