Ice Water Hack Recipe for Weight Loss
This simple ice water hack recipe for weight loss combines lemon juice, apple cider vinegar, and optional cinnamon, honey, and baking soda in a glass of ice-cold water. Designed to support fat burning, appetite control, and better digestion, this refreshing drink can be made in under a minute with ingredients you already have at home.
Ingredients
- 8 oz 1 glass ice-cold water (32–40°F)
- 1 tablespoon fresh lemon juice about half a lemon
- 1 teaspoon raw apple cider vinegar with “the mother”
- 1 teaspoon raw honey optional, for taste and energy
- ¼ teaspoon baking soda optional, for pH balance
- A pinch of ground cinnamon optional, for blood sugar support
Instructions
- Add Ice & Water: Pour 8 oz of ice-cold water into a tall glass. Add ice cubes if desired.
- Squeeze in Lemon Juice: Add 1 tablespoon of fresh lemon juice.
- Mix in ACV: Add 1 teaspoon of raw, unfiltered apple cider vinegar.
- Optional Boosters: Add honey, cinnamon, and baking soda. Stir gently to avoid overflow if using baking soda.
- Stir & Sip: Stir well for 6–7 seconds and drink immediately while fresh and cold.
Notes
- Use a straw to protect tooth enamel from acidity.
- Rinse your mouth with water afterward.
- Start with smaller amounts of vinegar if you’re new to it.