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Ice Water Hack Recipe | Weight Loss Drink
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Ice Water Hack Recipe for Weight Loss

This simple ice water hack recipe for weight loss combines lemon juice, apple cider vinegar, and optional cinnamon, honey, and baking soda in a glass of ice-cold water. Designed to support fat burning, appetite control, and better digestion, this refreshing drink can be made in under a minute with ingredients you already have at home.
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Prep Time 1 minute
Cook Time 0 minutes
0 minutes
Total Time 1 minute
Servings: 1
Course: Appetizer, Beverage, Drinks
Cuisine: American, Brazilian, Health & Wellness
Calories: 10
Ingredients Method Notes

Ingredients
  

  • 8 oz 1 glass ice-cold water (32–40°F)
  • 1 tablespoon fresh lemon juice about half a lemon
  • 1 teaspoon raw apple cider vinegar with “the mother”
  • 1 teaspoon raw honey optional, for taste and energy
  • ¼ teaspoon baking soda optional, for pH balance
  • A pinch of ground cinnamon optional, for blood sugar support

Method
 

  1. Add Ice & Water: Pour 8 oz of ice-cold water into a tall glass. Add ice cubes if desired.
  2. Squeeze in Lemon Juice: Add 1 tablespoon of fresh lemon juice.
  3. Mix in ACV: Add 1 teaspoon of raw, unfiltered apple cider vinegar.
  4. Optional Boosters: Add honey, cinnamon, and baking soda. Stir gently to avoid overflow if using baking soda.
  5. Stir & Sip: Stir well for 6–7 seconds and drink immediately while fresh and cold.

Notes

  • Use a straw to protect tooth enamel from acidity.
  • Rinse your mouth with water afterward.
  • Start with smaller amounts of vinegar if you’re new to it.