Lemon Balm Recipe for Weight Loss
This refreshing Lemon Balm Tea Recipe is a calming and natural weight loss drink made with lemon balm, lemon, ginger, and mint. Rich in antioxidants, it helps reduce stress, support digestion, ease bloating, and promote restful sleep—making it the perfect addition to your daily wellness and weight loss routine.
Ingredients
- 1 cup fresh lemon balm leaves or 2 tablespoons dried lemon balm
- 2 cups water
- 1 teaspoon lemon juice optional
- A few slices of fresh ginger optional
- A few mint leaves optional
- 1 teaspoon raw honey optional
Instructions
- Wash the fresh lemon balm leaves under cool water and pat them dry.
- In a small pot, bring 2 cups of water to a gentle boil.
- Once the water is boiling, remove it from heat. Add the lemon balm leaves (and ginger/mint if using). Cover and let it steep for 10 minutes.
- Strain the mixture into a cup or pitcher. Add honey and lemon juice if desired.
- Drink it warm or allow it to cool and serve over ice for a refreshing herbal beverage.
Notes
For best results, drink twice a day – once in the morning and once before bed.
Use fresh lemon balm for a stronger effect.
Pair with healthy meals and light activity for improved weight loss benefits.