Meal Prep Recipes for Weight Loss
Meal Prep Recipes for Weight Loss: Quinoa Mediterranean Bowl is a healthy, protein-rich recipe that’s easy to prepare and perfect for staying on track with your goals.
Ingredients
- 1 cup uncooked quinoa 3 cups cooked
- 2 cups water or vegetable broth
- 1 cup cherry tomatoes halved
- 1 small cucumber diced
- 1 can chickpeas rinsed & drained or 1 cup roasted chickpeas
- ¼ cup crumbled feta cheese
- ¼ cup Kalamata olives chopped
- 2 cups arugula or spinach
- 2 Tbsp fresh basil chopped
- 2 Tbsp fresh mint chopped
- 2 Tbsp pine nuts optional, toasted
- Salt & pepper to taste
- Red pepper flakes optional
For the Dressing:
- ¼ cup extra virgin olive oil
- 2 Tbsp lemon juice
- 1 clove garlic minced
- 1 tsp dried oregano
- Pinch of salt & pepper
Instructions
- Cook the Quinoa – Rinse and cook quinoa in water or broth until fluffy. Let cool.
- Roast the Chickpeas – Toss chickpeas with olive oil and salt, roast at 400°F (200°C) for 15–20 minutes.
- Make the Dressing – Whisk olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Assemble the Bowl – In a large bowl, combine quinoa, chickpeas, tomatoes, cucumber, feta, olives, and arugula.
- Season & Mix – Add dressing, herbs, pine nuts, and toss well. Adjust seasoning.
- Meal Prep – Divide into 3–4 airtight containers for grab-and-go meals.