Overnight Oats Recipe for Weight Loss
This overnight oats recipe for weight loss is a quick, halal, and healthy breakfast. I prepare it at night and enjoy a creamy, filling meal in the morning. It is low in sugar, rich in fiber, and perfect for busy days while supporting healthy weight goals.
Ingredients
- ⅓ cup old fashioned rolled oats
- ½ cup unsweetened vanilla cashew or almond milk
- 3 tbsp plain fat-free yogurt dairy or dairy-free
- 1 tsp chia seeds
- 1 tsp zero sugar maple syrup or 4–5 drops vanilla stevia
- Pinch of cinnamon optional
- Dash of vanilla optional
- ¼ cup fresh mixed berries + extra for topping
Instructions
- Take a clean jar or bowl.
- Add oats, milk, and yogurt.
- Mix in chia seeds and sweetener.
- Add cinnamon and vanilla if using.
- Stir well and fold in berries.
- Cover and refrigerate overnight (6–8 hours).
- In the morning, top with extra berries and enjoy.