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Overnight Oats Recipe for Weight Loss
Sophia

Overnight Oats Recipe for Weight Loss

This overnight oats recipe for weight loss is a quick, halal, and healthy breakfast. I prepare it at night and enjoy a creamy, filling meal in the morning. It is low in sugar, rich in fiber, and perfect for busy days while supporting healthy weight goals.
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Prep Time 10 minutes
Cook Time 8 hours
Total Time 8 hours 10 minutes
Servings: 1 jar
Course: Breakfast, Snack
Cuisine: international
Calories: 180
Ingredients Method

Ingredients
  

  • ⅓ cup old fashioned rolled oats
  • ½ cup unsweetened vanilla cashew or almond milk
  • 3 tbsp plain fat-free yogurt dairy or dairy-free
  • 1 tsp chia seeds
  • 1 tsp zero sugar maple syrup or 4–5 drops vanilla stevia
  • Pinch of cinnamon optional
  • Dash of vanilla optional
  • ¼ cup fresh mixed berries + extra for topping

Method
 

  1. Take a clean jar or bowl.
  2. Add oats, milk, and yogurt.
  3. Mix in chia seeds and sweetener.
  4. Add cinnamon and vanilla if using.
  5. Stir well and fold in berries.
  6. Cover and refrigerate overnight (6–8 hours).
  7. In the morning, top with extra berries and enjoy.