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Pumpkin seeds for Weight Loss Recipe

Pumpkin Seed Weight Loss Recipe

This simple Pumpkin Seed Weight Loss Recipe uses raw, unsalted pumpkin seeds and a pinch of salt to create a healthy, protein-packed snack or drink base. Rich in fiber and good fats, it supports weight loss by keeping you full longer and boosting metabolism naturally.
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Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings: 1
Course: Beverage, Drinks
Cuisine: American, Health & Wellness, international, Japanese
Calories: 100
Ingredients Method

Ingredients
  

  • 1 cup raw unsalted pumpkin seeds
  • A pinch of salt
  • Water for drink(Optional)
  • Lemon juice for flavor & vitamin C (Optional)
  • Honey natural sweetener, optional (Optional)
  • Cumin powder for digestion (Optional)
  • Black pepper supports metabolism (Optional)

Method
 

Snack version:
  1. Rinse 1 cup of raw pumpkin seeds to remove any pulp.
  2. Dry thoroughly using paper towels.
  3. Preheat oven to 300°F (150°C).
  4. Spread seeds in a single layer on a parchment-lined baking tray.
  5. Sprinkle with salt and optional spices like cumin or black pepper.
  6. Roast for 15–20 minutes, stirring halfway through.
  7. Let cool completely. Store in an airtight jar.
  8. Eat 1–2 tablespoons daily as a healthy snack.
Drink Version :
  1. Soak 2 tablespoons of pumpkin seeds in 1 cup water overnight.
  2. Drain and blend with 1 cup fresh water until smooth.
  3. Add lemon juice or honey if desired, and blend again.
  4. Optional: Strain for a smoother texture.
  5. Drink in the morning on an empty stomach.