Pumpkin Seed Weight Loss Recipe
This simple Pumpkin Seed Weight Loss Recipe uses raw, unsalted pumpkin seeds and a pinch of salt to create a healthy, protein-packed snack or drink base. Rich in fiber and good fats, it supports weight loss by keeping you full longer and boosting metabolism naturally.
Ingredients
- 1 cup raw unsalted pumpkin seeds
- A pinch of salt
- Water for drink(Optional)
- Lemon juice for flavor & vitamin C (Optional)
- Honey natural sweetener, optional (Optional)
- Cumin powder for digestion (Optional)
- Black pepper supports metabolism (Optional)
Instructions
Snack version:
- Rinse 1 cup of raw pumpkin seeds to remove any pulp.
- Dry thoroughly using paper towels.
- Preheat oven to 300°F (150°C).
- Spread seeds in a single layer on a parchment-lined baking tray.
- Sprinkle with salt and optional spices like cumin or black pepper.
- Roast for 15–20 minutes, stirring halfway through.
- Let cool completely. Store in an airtight jar.
- Eat 1–2 tablespoons daily as a healthy snack.
Drink Version :
- Soak 2 tablespoons of pumpkin seeds in 1 cup water overnight.
- Drain and blend with 1 cup fresh water until smooth.
- Add lemon juice or honey if desired, and blend again.
- Optional: Strain for a smoother texture.
- Drink in the morning on an empty stomach.