Rice Hack for Weight Loss
The rice hack for weight loss is a simple halal method where rice is cooked with a little oil, cooled for 12 hours, and then reheated. This process increases resistant starch, reduces calorie absorption, and makes rice a healthier choice for weight management.
Ingredients
- 1 cup rice white or brown
- Water as needed for cooking
- 1 teaspoon halal coconut oil essential
- Pinch of salt optional
- Lemon juice to taste optional
Instructions
- Rinse rice under cold water until clear.
- Boil water, add coconut oil, then add rice. Cook until soft.
- Spread cooked rice on a plate and cool completely.
- Refrigerate for 12 hours or overnight to form resistant starch.
- Reheat and serve with halal proteins or veggies.