Ingredients
Method
- Wash and peel the turmeric and ginger.
- Grate them finely or juice if available.
- In a cup of warm water, mix turmeric and ginger.
- Add lemon juice and stir well.
- Add honey if you prefer a sweeter taste.
- Sprinkle black pepper and stir again.
- Drink immediately for best results.
- (Optional: strain for smoother texture)
Notes
- Always include black pepper to improve curcumin absorption.
- Use organic turmeric for maximum benefits.
- For convenience, make 2–3 shots at once and refrigerate for up to 24 hours.
